Here is a simple protein bar recipe you can do at home with just a few simple ingredients from the grocery and/or health food store.
Here is what you will need.
- 1 Cup of natural peanut butter
- 3 tablespoons of regular or agave honey
- 1 1/2 cups of chocolate protein powder
- 1 cup of uncooked oats
Start by mixing the peanut butter and honey in a bowl and microwave it for 20-30 seconds. Next mix in the protein powder and oats. Depending on the protein powder you use you might have to add more honey or more oats. If is is too dry add honey and if it is to watery add some more oats. Mixture should be slightly moist. Can also add raisins or other powders such as flaxseed or chia to it.
Spread evenly on a 10 x 10 tray and leave in the refrigerator for 20 minutes to allow them to harden. Enjoy!