Vinyasa Yoga

240_f_86114151_do004kargxdravaeus79jpnzyyvoxgdr

Many weight lifters shun the thought of performing yoga feeling it is just for pussies.  As you spend some time in the iron game you continue to learn a few things such as the importance of balance and flexibility.  The vital roles they play in your workout longevity and avoidance of injuries can not be underestimated.

There are many different types of yoga to do but the best type for the workout enthusiasts seems to be Vinyasa since it includes movements with a variety of poses.   Strangely enough this is the most popular style of yoga utilized here in the states by exercise goers.

Just like a personal trainer or strength lifting coach a Vinyasa instructor will have their own unique way of doing things. So it is always a good idea to try several class instructor or if you are fortunate enough hire one to work with you individually.

240_f_52220352_r6vxmdrqxh14v8vpabaryopnqtzogyoo

Many famous pro bodybuilders, power lifters and serious athletes have already taken the advantage of the benefits that yoga can bring.  Don’ be left out.  So what are you waiting for?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

See Mom Lift

A mom's guide to juggling family, career and fitness

DRichFitness

A Fitness Centered Lifestyle Blog

Andrew Peck Fitness

Commited to Your Health and Fitness

Dan's blog

be healthy

Anshu Christa Jacobson

Authentic Ninjutsu and Samurai Bujutsu from Soke Anshu Christa Jacobson (宗家 暗主)

BODY BRAIN POWER

SELF IMPROVEMENT FITNESS & SUCCESS

Road to Happiness

Fitness - Motivation - Success

Cosmopolitan Physique

Welcome to my blog! Feel free to e-mail me to get your training routine or nutrition on point. Everything is completely for free so don t hesitate! Follow and e-mail me. EVERYONE DESERVES THE BODY THEY WISH FOR!

Guarantee-60 Days Money Back(Specific Product)

FOOD,FICTION,SPORT,E BUSINESS,ANYTHINGS CAN FIND HERE.

Physical Culture Study

The Study of all Things Fitness

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close