The Importance of Stretching and Warming Up Before a Workout

Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]

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Sane Approach to Combating Elbow Pain

Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you.Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you…

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