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Category Archives: Exercise

11 Exercises Top Trainers Do Every Time They Work Out

Featuredby Naturalbodybuilder.com Leave a comment

Looking for the best workout exercises to improve your training routine? Check out these 11 examples!

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Exercise

Five Tips to Working out While Having Sciatica

January 30, 2020by Naturalbodybuilder.com

Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica.   Sciatica is one of […]

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Exercise

The Importance of Stretching and Warming Up Before a Workout

September 19, 2019by Naturalbodybuilder.com Leave a comment

Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]

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Exercise

3 Ways to Stay Lean all Year-round

Featuredby Naturalbodybuilder.com Leave a comment

  Who’d not love to get that perfect body torque-twisting torso rolling on, right after you’re exiting the kitchenette, dropping those handheld grocery bags on the marble counters? You’re just like one of my species, looking for the best […]

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Exercise, Fat Loss, Nutrition

5 Gym-Free Body Weight Exercises to Help You Gain Muscle

February 17, 2019by Naturalbodybuilder.com 1 Comment

If you’re looking to increase your muscle mass, it is important to have  consistent exercise regimen. There is really no magical secret to muscle gain. The key to getting to […]

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Exercise

The stairway to heaven

January 12, 2019by Naturalbodybuilder.com Leave a comment

Does that sound like a Led Zeppelin song? I personally love the guitar solo for that song. However, we are not here to talk about music, we are here to […]

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Exercise

Warm Up with Kettlebells

December 21, 2018by Naturalbodybuilder.com 2 Comments

Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]

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Exercise

As Easy as 123/321

November 7, 2018by Naturalbodybuilder.com Leave a comment

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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Exercise, Gain Muscle

Benefits of Treadmill Running

November 3, 2018by Naturalbodybuilder.com Leave a comment

Why use the treadmill if you can run-around outside your house and enjoy different sights? Outdoor activities are quite fun and refreshing, but when the weather is not fair and […]

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Exercise, Fat Loss

What Happens To The Body When It Doesn’t Get Enough Exercise

February 4, 2018by Naturalbodybuilder.com Leave a comment

Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]

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Exercise

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