When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Why use the treadmill if you can run-around outside your house and enjoy different sights? Outdoor activities are quite fun and refreshing, but when the weather is not fair and […]
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you.Everyone wants to have big arms but unfortunately with this overzealous nature one can easily sustain ongoing elbow pain (typically bursitis) as a result of not careful. Sadly this is so common in the iron game that many resort to over the counter pain killers, joint support supplements or flat out stop working out all together. But luckily there are other more effective and sane approaches available to you…
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
Hamstrings are one of those muscles that can be hard to develop and are often a site of a weak point for a competitive bodybuilder. Because of their location being […]
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]
You might already be familiar with Strength Shoes if you have ever seen the Seinfeld episode “The Jimmy” where Kramer wears a pair of them throughout that episode. Many of us probably […]
Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique. Truth be […]
Calves can be one of the most difficult body parts to develop but if you take a look at who has big calves and does not exercise some interesting conclusions […]
