The birth of modern bodybuilding happened at the end of the 19th century. However, it wasn’t before the 70’s when Arnold Schwarzenegger’s popularization of the sport took bodybuilding to the masses. Let’s take a look at wheat had changed from then.
If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six. He has claimed to have made “remarkable” gains […]