If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
Every bodybuilders and fitness freaks have always dreamt of building their muscles. They workout consistently and follow every rule of thumb to gain body muscles. Although they are inspired and […]
Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]
Who doesn’t want to have those to-die-for washboard abs, right? Everybody dreams for that perfect body that will surely envy a lot of people. No wonder a lot of men, […]
Q: Is popcorn genetically modified? A: Although it is estimated that about 90% of corn sold in United States is genetically modified popcorn comes from a different seed that is […]
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
What is the best natural protein bar? From pre-workout nutrition to an afternoon snack, you will now be able to choose which bar best suits your individual needs.
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]