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Tag Archives: Exercise

11 Exercises Top Trainers Do Every Time They Work Out

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Looking for the best workout exercises to improve your training routine? Check out these 11 examples!

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Exercise

10 Motivational Tips to Keep You Going

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Improving fitness as well as getting into shape requires commitment, effort, and consistency. Exercise can help improve mood and fitness. And, when it comes to exercise, there can be a […]

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Motivation

Five Tips to Working out While Having Sciatica

January 30, 2020by Naturalbodybuilder.com

Dealing with sciatica? Here’s how to work out with Sciatica correctly, so that you can still benefit from an exercise routine while simultaneously healing sciatica.   Sciatica is one of […]

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Exercise

Top 5 Muscle Building Mistakes

October 30, 2019by Naturalbodybuilder.com Leave a comment

If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]

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Gain Muscle

The Importance of Stretching and Warming Up Before a Workout

September 19, 2019by Naturalbodybuilder.com Leave a comment

Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training session. […]

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Exercise

How Bodybuilding Helps Fight Depression

Featuredby Naturalbodybuilder.com 1 Comment

Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]

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Bodybuilding

Warm Up with Kettlebells

December 21, 2018by Naturalbodybuilder.com 2 Comments

Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]

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Exercise

As Easy as 123/321

November 7, 2018by Naturalbodybuilder.com Leave a comment

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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Exercise, Gain Muscle

What Happens To The Body When It Doesn’t Get Enough Exercise

February 4, 2018by Naturalbodybuilder.com Leave a comment

Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]

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Exercise

Top 20 Hardcore Workout Playlist

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Open up a can of whoop ass in the gym with these time honored classic songs.

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Motivation

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