Warm Up with Kettlebells
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
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Tag Archives: Exercise
Must-Try Exercises for Men at the Gym
If you are looking to change your lifestyle into a healthier one, then you must make going to the gym part of it. While you can indulge in many exercises at home, a gym […]
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
What Happens To The Body When It Doesn’t Get Enough Exercise
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Top 20 Hardcore Workout Playlist
Open up a can of whoop ass in the gym with these time honored classic songs.
Roadblocks
There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]
Bands to Rock Your Workouts
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
Building Bicep Peaks
When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof. It is for this […]
Vinyasa Yoga
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]
A Simple Plan
Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique. Truth be […]
