Before jumping into any kind fitness training, one must remember to do stretching exercises to warm the muscles which helps prevent injuries and improves the output of the training […]
Mental health is a very important and crucial part of one’s life. To keep mental health in check is important. Mental health is a sensitive subject to talk about. While […]
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
If you are looking to change your lifestyle into a healthier one, then you must make going to the gym part of it. While you can indulge in many exercises at home, a gym […]
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Open up a can of whoop ass in the gym with these time honored classic songs.
There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof. It is for this […]