There are always going to be road blocks in your life. Whether it is with your job, relationships or something as silly as hitting all the red lights when […]
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof. It is for this […]
Many weight lifters shun the thought of performing yoga feeling it is just for pussies. As you spend some time in the iron game you continue to learn a few […]
Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique. Truth be […]
Success isn’t made…It’s found!! Too many people in this generation expect something for nothing. Whether it is to lose 20 lbs in a week, hitting the lottery or even expecting […]
Calves can be one of the most difficult body parts to develop but if you take a look at who has big calves and does not exercise some interesting conclusions […]