When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six. He has claimed to have made “remarkable” gains […]
When on the quest for muscle size there is always the question what is a better routine for a natural bodybuilder. Full body or a split routine? To answer […]