When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Too many would be bodybuilders on the quest for muscular size include the wrong kind of movements to reach their goals as fast as possible. From day one it is […]
How many meals a day is best for gaining weight and losing body weight.
If you a hard gainer or ectomorph and you are finding it extremely hard to gain muscle size the most important thing you need to focus on is to make […]
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]