When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Ever wish there was a healthier food that tasted as good as your favorite cheat food? Well if you like chocolate we are here to tell you there is and […]
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]
Due to false information spread by the media, people in the medical community and so many other so-called experts on the web many people believe that dietary supplements are not […]
When on the quest for muscle size there is always the question what is a better routine for a natural bodybuilder. Full body or a split routine? To answer […]
Vote for your favorite classic physique bodybuilder from the pre-steroid era.
The 20-Rep Squat routine is one of those exercise programs for adding mass that has stood the test of time and for good reason IT WORKS!!! Now it is not […]