Must-Try Exercises for Men at the Gym

If you are looking to change your lifestyle into a healthier one, then you must make going to the gym part of it. While you can indulge in many exercises at home, a gym […]

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As Easy as 123/321

When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.

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