Must-Try Exercises for Men at the Gym
If you are looking to change your lifestyle into a healthier one, then you must make going to the gym part of it. While you can indulge in many exercises at home, a gym […]
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Tag Archives: Natural Bodybuilding
As Easy as 123/321
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Myostain: Why this gene limits your muscle growth
Myostatin, a gene present in most animals, including humans, is a negative regulator of muscle growth. This means that when myostatin is expressed, muscle growth stops. This gene is involved […]
Supplement Review: BiPro Whey Protein Isolate
With so many different protein powders out there on the market these days it is hard to find one that does not include artificial flavors and/or sweeteners. It sure is […]
Fruit Tastes Like Chocolate Pudding: Black Sapote
Ever wish there was a healthier food that tasted as good as your favorite cheat food? Well if you like chocolate we are here to tell you there is and […]
Is Training on a Stability Ball Better for Gaining Muscle Size?
Is training on a stability ball better for gaining muscle size? Training this way can be a good thing for someone just looking to tone up, enhance athletic ability or […]
Dietary Supplements are Regulated
Due to false information spread by the media, people in the medical community and so many other so-called experts on the web many people believe that dietary supplements are not […]
Full Body or Split Routines?
When on the quest for muscle size there is always the question what is a better routine for a natural bodybuilder. Full body or a split routine? To answer […]
Best Classic Physique – Pre-Steroid Era Bodybuilder
Vote for your favorite classic physique bodybuilder from the pre-steroid era.
20-Rep Squat (aka Squats and Milk Routine) Hardgainer Version
The 20-Rep Squat routine is one of those exercise programs for adding mass that has stood the test of time and for good reason IT WORKS!!! Now it is not […]
