If you are a bodybuilder then chances are you have made or you might still be making one or more of these mistakes when trying to gain muscle. 1- Doing […]
Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires […]
When it comes to deciding on whether to do a full body workout, a 2 day split or hitting body parts only once a week managing workout volume is the key to making each of those workouts a success. The following is a simple way to set each different type of workout up.
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise […]
Open up a can of whoop ass in the gym with these time honored classic songs.
Discover the power of exercise bands to push your body past plateaus and reach new heights with your workouts.
When someone ask you to “show me your muscle” the first thing you do is roll up your sleeve and show off your mighty biceps or lack thereof. It is for this […]
Too many people looking to get in shape are under the notion that you have to train several hours a day everyday to build a great physique. Truth be […]
In Arnold’s early days of training when he was trying to get bigger he followed a full body routine called the Golden Six. He has claimed to have made “remarkable” gains […]
Calves can be one of the most difficult body parts to develop but if you take a look at who has big calves and does not exercise some interesting conclusions […]